What is Deep tissue massage and what are the benefits?

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Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduces tension […]

Physiotherapy vs Chiropractic: What’s the Difference?

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Are you looking for a physiotherapy treatment that can help you manage your pain and stiffness? Or are you considering chiropractic care as an alternative to physiotherapy? In this article, we’ll take a closer look at the two different physiotherapy treatments and the potential benefits and differences between the two. We’ll also explore the difference […]